Congrats, Corey!įeatured image via instagram. Pacing and constant motivation are important in order to complete the. The total distance is 1.5 miles on a standard track is 6 laps. The requirements include being able to run a mile and a half in 11:30 minutes or less. Im a 22 year old female and my goals are to apply for law enforcement positions. Afterwards, I do some situps, weightlifting/weight machines, and use the elliptical machine for awhile (anywhere from 20-30mins). Participant should be able to jog for at least 15 minutes to complete this test. Today I ran that for 15 minutes straight. If you want to give to this fundraiser, here is the link for that. Start stopwatch at the beginning of run stop the stopwatch at the end of the distance. Note: In recent studies, those in the highest 1/3 of fitness level had the lowest. When you are finished, compare your results with your age group in the table below. After warming up, run / walk 1.5 miles at your best effort. But, pulling a car? That has to lead to a whole other set of soreness!Īlso, he did this as a fundraiser for Childsafe Foundation Fund, a nonprofit to help prevent child abuse. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. This means that it is common to feel soreness in each of those muscle groups following a marathon.
This workout will not only help you recover, it will add a little endurance to. I do wonder how he has to feel after this! Running a marathon is more than just leg muscles, you involve your core muscles and even arm muscles with their swinging motion as well. Day Two: Before you do your weight training, warm up and then jog 8-10 laps at around 2:15 (9:00 min per mile pace). Congrats to him on such an endurance event. That is an improvement on the old record by over an hour! To begin, I cannot even imagine pulling a vehicle any significant distance but pulling one for a whole marathon? Absolutely incredible! His pace was 37 minutes per mile, which, again, was done while pulling a vehicle.Ĭorey trained for 8 months for this effort. The video below is queued up to the finish and his sprinting for it! Just crazy! Candidates are required to run 1.5 miles as quickly as possible. Australian athlete Corey Philpott just set a new record for this challenge last week when he pulled a 1.5 ton Ford Ranger for 26.2 miles and he did it in 16 hours and 12 minutes.